Day 1 Pre-juice Fast

Day 1 of pre-juice fast is nearing end. It wasn’t as tough as I thought it would be. I went to Whole foods to grab a juice, and it was tough to fight the temptation of the hot food bar, but I managed.


Weight-training for 35 minutes

And this cardio workout modified to an incline of 13

Current weight: 167


Lemon, lime, cucumber, carrot, orange juice


The Rail Juice from whole foods

Mixed salad greens with black beans, roasted potatoes/carrots, black beans and red onions


Green smoothie with 1/2 frozen bananas and strawberries


About FrauRos

If Roz Can, then so can you
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