Day 1 Pre-juice Fast

Day 1 of pre-juice fast is nearing end. It wasn’t as tough as I thought it would be. I went to Whole foods to grab a juice, and it was tough to fight the temptation of the hot food bar, but I managed.

Workout:

Weight-training for 35 minutes

And this cardio workout modified to an incline of 13

Current weight: 167

Breakfast:

Lemon, lime, cucumber, carrot, orange juice

Lunch:

The Rail Juice from whole foods

Mixed salad greens with black beans, roasted potatoes/carrots, black beans and red onions

Dinner:

Green smoothie with 1/2 frozen bananas and strawberries

Advertisements

About FrauRos

If Roz Can, then so can you
This entry was posted in Juice Fast and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s